WildFlower Wellness Blog
Tired, Teary, or Weirdly Wired After EMDR? What’s Normal Between Sessions
Wiped out, teary, or dreaming in high-def after EMDR? Here’s what’s normal between sessions, what the research says, and how to take care of yourself.
Do I Have to Talk About What Happened for EMDR to Work?
No — EMDR therapy does not require you to narrate your trauma out loud. Here’s what an EMDR session actually asks of you, why it works without the retelling, and the protocol for clients who’d rather disclose nothing at all.