What Is EMDR Therapy?

Eye Movement Desensitization and Reprocessing (EMDR) is a research-supported therapy designed to help people heal from trauma and distressing life experiences.

Unlike traditional talk therapy, EMDR does not require you to relive or recount every detail of painful events. Instead, you and your therapist focus on helping your brain reprocess distressing memories so your nervous system no longer reacts as if the threat is still happening.

EMDR works with the brain’s natural healing ability. As memories are reprocessed, emotional intensity decreases, negative beliefs loosen their grip, and many people experience a greater sense of calm, clarity, and control.

Does EMDR Work?

Yes. EMDR is one of the most well-researched trauma treatments available.

It is recommended by leading organizations, including the World Health Organization and the U.S. Department of Veterans Affairs and Department of Defense, for the treatment of trauma and PTSD. Decades of clinical research show that EMDR is effective in reducing symptoms related to trauma, anxiety, depression, panic, and phobias.

Many clients experience meaningful relief more quickly than with traditional talk therapy, though results vary depending on individual history and goals.

Why EMDR Is Effective

Trauma can disrupt the brain’s natural information-processing system, leaving memories “stuck” in a heightened emotional state. When this happens, reminders in the present—sounds, images, sensations, or emotions—can trigger intense reactions long after the original event has passed.

EMDR uses bilateral stimulation (such as guided eye movements, tapping, or audio tones) to help the brain safely reprocess these memories. Over time, the emotional charge decreases, and negative beliefs (for example, “I’m powerless” or “I’m not safe”) are replaced with more adaptive, empowering perspectives (such as “I survived” or “I am in control now”).

How EMDR Therapy Works: The 8 Phases

EMDR follows a structured, eight-phase approach that prioritizes safety, stability, and effectiveness:

  1. History-taking and treatment planning

  2. Preparation and skill-building

  3. Assessment of target memories

  4. Desensitization using bilateral stimulation

  5. Installation of adaptive beliefs

  6. Body scan to release residual tension

  7. Closure and grounding

  8. Reevaluation and progress tracking

Your therapist guides this process carefully, adjusting pacing based on your needs and readiness.

What to Expect in EMDR Therapy

EMDR therapy is collaborative and paced at your comfort level. You remain in control throughout the process and can pause or stop at any time. Before reprocessing begins, your therapist will help you build grounding and coping skills to ensure you feel supported and resourced.

While some clients notice changes within a few sessions, others require more time depending on the complexity of their experiences. The goal is not to erase memories, but to help them lose their emotional intensity so they no longer interfere with your present life.

Is EMDR Right for You?

EMDR can be helpful if you experience:

  • Emotional or physical reactions triggered by reminders of the past

  • Anxiety, panic, or persistent fear without clear cause

  • Trauma from a single event or ongoing experiences

  • Feeling “stuck,” numb, or overwhelmed despite insight or talk therapy

Many clients report feeling lighter, calmer, and more grounded as treatment progresses—often with a renewed sense of confidence and self-trust.

EMDR Therapy at Wildflower Wellness Group

At Wildflower Wellness Group, EMDR is provided within a trauma-informed, supportive therapeutic relationship. We prioritize safety, consent, and individualized care as you work toward healing and recovery.

If past experiences are still affecting your present, EMDR may offer a path forward.

Reach out today to learn more or schedule an EMDR consultation.