Ready to Sign Up or Ask Questions?
If you are interested in joining the group, the best next step is to reach out. You do not need
to have everything figured out before joining. You just need to be open to learning and practicing new tools.
You can reach out to ask questions, check availability, or let us know you would like to join.
Group size is intentionally limited to help create a focused, supportive environment.
Relational Skills Lab
Managing Stress, Confidence, and Relationships
A Skills-Based Therapy Group
6-week structured group
75-minute sessions
Limited to 6–8 participants
$375 total investment
Starts Tuesday, April 28, 2026 at 5:30 PM
Facilitated by Sarg Engle
Online only (telehealth across Ohio)
A Little More About Relational Skills Lab
Managing Stress, Confidence, and Relationships
A structured therapy group designed to help people build practical tools for everyday life. This group focuses on emotional regulation, confidence, communication, boundaries, and healthier patterns in the way we respond to stress.
Some people feel overwhelmed easily. Some shut down. Some overthink every interaction. Some keep ending up in the same frustrating patterns and cannot quite figure out why. The point of this group is not perfection. It is learning better tools.
This group offers a supportive, structured space to better understand your reactions, strengthen your confidence, and practice skills that help you respond more intentionally in daily life.
What This Group Focuses On
Managing stress more effectively
Building confidence and self-trust
Improving emotional regulation
Communicating more clearly
Setting healthier boundaries
Recognizing unhelpful patterns
Responding instead of reacting