How We Can Help

You don’t have to be in crisis to start therapy.


Whether you’re feeling overwhelmed, emotionally stuck, or simply want support navigating life changes, Wildflower Wellness offers personalized, evidence-based care that meets you where you are.

We specialize in supporting adults in Southern Ohio through anxiety, trauma, burnout, grief, depression, and major life transitions—with options for both in-person and virtual therapy.

Anxiety and Overwhelm

Persistent worry, racing thoughts, tension, or sleep issues can make everyday life harder than it needs to be.
We help you:

  • Quiet anxious thoughts and regulate your nervous system

  • Learn grounding and mindfulness techniques

  • Break worry cycles using CBT and practical tools

  • Rebuild a sense of calm and confidence

Let’s work together to reduce anxiety—schedule your first session today.

Depression and Emotional Numbness

When you feel weighed down, detached, or hopeless, it’s hard to find joy in things that used to matter.
We support you in:

  • Exploring and processing heavy emotions in a safe space

  • Reconnecting with your purpose and motivation

  • Developing manageable steps toward feeling better

  • Using evidence-based strategies to lift emotional fog

Start working toward more clarity and light—reach out today.

Grief and Loss

Grief affects each person differently. It can follow the death of a loved one, the end of a relationship, or a major life role shift.
Our therapists help you:

  • Honor your loss without rushing the process

  • Make space for complicated feelings

  • Rebuild stability after disruption

  • Move forward while holding onto meaning

You don’t have to face grief alone. Therapy can help you find your footing.

Trauma and Emotional Triggers

Trauma can create lasting patterns that affect how you feel, think, and connect. Whether it’s a single event or chronic trauma, we provide:

  • Trauma-informed care rooted in safety and trust

  • EMDR (Eye Movement Desensitization and Reprocessing)

  • Nervous system regulation techniques

  • A pathway to process, heal, and feel empowered again

If past experiences are keeping you stuck, let’s talk about trauma recovery.

Burnout and Chronic Stress

Emotional fatigue, high expectations, and people-pleasing can leave you running on empty.
We help you:

  • Understand your stress responses

  • Set healthy boundaries without guilt

  • Reduce overwhelm and exhaustion

  • Reconnect with your values and energy

Therapy can support you in finding balance before burnout takes over.

Life Transitions and Uncertainty

Whether you’re changing careers, navigating divorce, becoming a parent, or relocating—change is hard, even when it’s good.
In therapy, you’ll:

  • Process emotions tied to identity shifts

  • Build resilience through uncertainty

  • Create structure and clarity in the unknown

  • Gain confidence in your next steps

Support through change can make all the difference—get started with us today.

Getting Started with Wildflower Wellness

We offer both in-person counseling in Southern Ohio and secure virtual therapy options to meet you where you are. All services are tailored to your individual needs.

Serving clients in Wheelersburg, Portsmouth, and surrounding communities.

Schedule online or contact us directly to take your first step.