Mental Health Therapy

Mental Health Therapy Services

Whether you are navigating a difficult season or working toward personal growth, therapy can help you move forward with clarity and support. At Wildflower Wellness Group, we provide evidence-based mental health therapy for adults in Southern Ohio.

We specialize in helping individuals manage anxiety, depression, trauma, grief, burnout, and major life transitions. Choose from in-person counseling in Wheelersburg or secure telehealth sessions available throughout Ohio.

Below are our primary areas of focus.

Anxiety & Overwhelm

Persistent worry, racing thoughts, restlessness, or trouble sleeping can make daily life feel exhausting and unmanageable. Therapy can help you:

  • Understand the root causes of anxiety

  • Learn grounding and nervous system regulation skills

  • Reduce cycles of worry using CBT and other evidence-based approaches

  • Rebuild a sense of calm, confidence, and connection

Let’s reduce your anxiety together. Schedule your first session today.

Depression & Emotional Numbness

When sadness, emptiness, or hopelessness takes hold, it can feel difficult to access motivation or joy. In therapy, we help you:

  • Safely explore and process heavy emotions

  • Reconnect with purpose, relationships, and meaning

  • Take manageable steps toward feeling better

  • Use proven strategies to lift emotional fog

Take the first step toward clarity and light. Reach out today.

Grief & Loss

Grief may follow the death of a loved one, the end of a relationship, or the loss of an important role or identity. Our therapists support you as you:

  • Honor your loss without pressure to “move on”

  • Make space for complex emotions, including anger or relief

  • Rebuild stability after disruption

  • Move forward while holding onto meaning and memories

You don’t have to face grief alone. Therapy can support your healing.

Trauma & Emotional Triggers

Trauma can impact how you think, feel, and relate to others—long after the event has passed. We offer trauma-informed care that includes:

  • A focus on safety, trust, and empowerment

  • EMDR and other evidence-based trauma treatments

  • Nervous system regulation to manage triggers and reactivity

  • Support to process the past and reclaim your life

If past experiences are keeping you stuck, let’s talk about trauma recovery.

Burnout & Chronic Stress

Ongoing stress, caregiving demands, perfectionism, or work pressure can leave you depleted and disconnected. Therapy can help you:

  • Understand your stress responses and patterns

  • Set boundaries without guilt

  • Reduce overwhelm with practical, sustainable strategies

  • Reconnect with your values, energy, and sense of balance

Restore your vitality and find balance again. Get started today.

Life Transitions & Uncertainty

Change—even positive change—can feel unsettling. Whether you are navigating a career shift, divorce, parenthood, relocation, or identity changes, therapy helps you:

  • Process emotions tied to transition and uncertainty

  • Build resilience and emotional flexibility

  • Create clarity and structure during times of change

  • Move forward with confidence and intention

Support through change makes all the difference. Connect with us today.

Getting Started with Wildflower Wellness Group

We offer both in-person and virtual therapy to meet you where you are. Services are personalized to your goals, needs, and preferences. We proudly serve clients in Wheelersburg, Portsmouth, and surrounding Southern Ohio communities, as well as individuals across Ohio through secure telehealth.

Start Therapy Today