How We Can Help

You don’t have to be in crisis to benefit from therapy. Whether you’re navigating a difficult season or striving for personal growth, our evidence‑based services can help you move forward. We specialize in supporting adults in Southern Ohio through anxiety, depression, trauma, grief, burnout and major life transitions. Choose from in‑person counselling in Wheelersburg or secure telehealth sessions from anywhere in Ohio.

Below are our primary areas of focus.

Anxiety and Overwhelm

Persistent worry, restlessness or insomnia can make everyday life feel unmanageable. Therapy can help you:

  • Understand the roots of your anxiety and quiet racing thoughts;

  • Learn grounding and mindfulness techniques to regulate your nervous system;

  • Break cycles of worry using CBT and other evidence‑based tools;

  • Rebuild a sense of calm, confidence and connection.

Call to Action: Let’s reduce your anxiety together – schedule your first session today.

Depression and Emotional Numbness

When sadness, emptiness or hopelessness weighs you down, it’s hard to find joy. We work with you to:

  • Explore and process heavy emotions in a safe, supportive space;

  • Reconnect with purpose, motivation and relationships;

  • Develop manageable steps toward feeling better;

  • Use evidence‑based strategies to lift the emotional fog.

Call to Action: Take the first step toward clarity and light – reach out now.

Grief and Loss

Grief can follow the death of a loved one, the end of a relationship or the loss of a life role. Our therapists help you:

  • Honour your loss without rushing the process;

  • Make space for complicated feelings, including anger or relief;

  • Rebuild stability after disruption;

  • Move forward while holding onto meaning and memories.

Call to Action: You don’t have to face grief alone – therapy can support your healing.

Trauma and Emotional Triggers

Trauma alters how we think, feel and connect. Whether from a single event or chronic experiences, we provide:

  • Trauma‑informed care rooted in safety, trust and empowerment;

  • EMDR (Eye Movement Desensitization and Reprocessing) and other evidence‑based treatments;

  • Nervous system regulation techniques to manage triggers;

  • A pathway to process, heal and reclaim your life.

Call to Action: If past experiences are keeping you stuck, let’s discuss trauma recovery.

Burnout and Chronic Stress

Constant caregiving, high demands or perfectionism can leave you depleted. In therapy, you will:

  • Understand your stress responses and their origins;

  • Set healthy boundaries without guilt;

  • Reduce overwhelm and exhaustion through practical strategies;

  • Reconnect with your values, passions and energy.

Call to Action: Find balance and restore your vitality – get started now.

Life Transitions and Uncertainty

Change—even positive change—can feel destabilizing. Whether you’re changing careers, navigating divorce, becoming a parent or relocating, therapy helps you:

  • Process emotions tied to identity shifts;

  • Build resilience and flexibility amid uncertainty;

  • Create structure and clarity while exploring new possibilities;

  • Gain confidence in your next steps.

Call to Action: Support through change makes all the difference – connect with us today.

Getting Started with Wildflower Wellness

We offer both in‑person and virtual therapy to meet you wherever you are. Our services are tailored to your individual needs and preferences. We proudly serve clients in Wheelersburg, Portsmouth and surrounding communities—and via telehealth throughout Ohio.