Understanding Wise Mind

Wise Mind is the balance point between your Emotional Mind and your Reasonable Mind. It's the intuitive place where you can access your inner wisdom. Interact with the diagram below to explore each state of mind.

Emotional Mind

Reasonable Mind

Wise Mind

The intersection of both minds. It involves knowing something intuitively and allows you to use emotion and reason appropriately to find balance and truth.

The 'What' Skills: Actions for Mindfulness

These three skills are the actions you take to become more mindful. They tell you *what* to do. Click on each card to learn more and practice.

The 'How' Skills: The Attitude of Mindfulness

These three skills describe the *attitude* you bring to your mindfulness practice. They tell you *how* to do the 'What' skills. Click on each card to learn more and practice.